An inspiring exchange with Shelly Tygielski (also find her on Instagram, Facebook, Twitter, YouTube, and LinkedIn!) the author of Sit Down to Rise Up and founder of the global grassroots mutual aid organization Pandemic of Love. Her work has been featured by over 100 media outlets, including CNN Heroes, The Tamron Hall Show, The Kelly Clarkson Show, CBS This Morning, The New York Times, and The Washington Post. A trauma-mindfulness teacher and a Garrison Institute Fellow, she has been called one of the “12 Powerful Women of the Mindfulness Movement” By Mindful.org and teaches self-care and resilience at organizations around the world.

Help Support Future Episodes!

What Matters Most is 100% listener supported by generous pledges from people just like you.

Did this episode speak to you? Please consider pledging your support for as little as $5.00 per month… or pledge at higher levels and enjoy perks like a guided meditation audiobook, a library of Paul Samuel Dolman e-books… and more!

Your Honest Review of What Matters Most Helps the Show Reach More People!

If you enjoyed this — or any! — episode of the What Matters Most podcast, please leave a review of the show! Reviews help boost the show in rankings, which makes it more visible… and that means more listeners! It’s a great way to spread the word about What Matters Most!

Create your review – click here!

Consider Subscribing for Free to Never Miss an Episode

Click the appropriate link to follow the show so you get every episode of What Matters Most as soon as they’re available!

Subscribe to
What Matters Most

Or subscribe with your favorite app by using the address below

Read The Book That Inspires The Show

Paul Samuel Dolman, author, podcaster, and speaker, presents What Matters Most (the book!) a series of interview transcriptions from more than twenty inspirational Nashville and Tennessee residents, including special guest the journalist and author Bill Moyers.

Nashville Mayor Megan Barry, former Governor Don Sundquist, Academy Award-winning actress Patricia Neal, Grammy Award-winning entertainer Wynonna Judd, and many more share intimate and inspirational aspects of themselves.

This twentieth anniversary edition also features bonus material from thirty more notables from Tennessee, including local business owners, spiritual leaders, coaches, radio personalities, authors, and educators.