You can hear the presence and peace in Mark Colman’s (find him on Twitter and read his new book!) voice in this wonderful interview where we explore the ways to make peace with our minds.  We all have that critic that lies within us and can torment us endlessly, stealing our peace and poisoning our happiness.  Mark gives us practical tools to deal with this aspect of our self so that we can cultivate more joy out of our precious life moments.

Mark Coleman is the author of Make Peace with Your Mind and Awake in the Wild.  He is the founder of the Mindfulness Institute and has an MA in Clinical Psychology. Mark has guided students on five continents as a corporate consultant, counselor, meditation teacher, and wilderness guide. He lives in Northern California.