I enjoyed this beautiful and enlightening conversation with author/teacher Jason Gregory.  His new book, Fasting The Mind, was timely for me as I try to reclaim more and more quiet space for connection to the deeper aspects of who I am.  I’m sure you will find him both informative and refreshing.

JASON GREGORY is an author, philosopher, and teacher specializing in Eastern and Western philosophy, comparative religion, psychology, cognitive science, metaphysics, and ancient cultures. He is the author of Fasting the Mind, Enlightenment Now, and The Science and Practice of Humility. Jason travels worldwide lecturing about the East, its science of mind, and the methods and practices that define the East, and how its philosophy is a cure not only for the individual’s mind but also for the cultural, social, and religious problems in the world.