A highly informative conversation around healthy sleep with ABC News correspondent Diane Macedo (find her on Facebook, Instagram, and Twitter!). We talk about her brilliant new book, The Sleep Fix, and so much more here. Diane is simply an inspiring and positive force.
Diane Macedo is currently an anchor and correspondent for ABC News, appearing on Good Morning America, World News Tonight, Nightline, World News Now, and America This Morning, as well as breaking news reports. She’s also an anchor for ABC News Live, where she hosts ABC New Live Update, The Breakdown, and covers breaking news and special events. An alum of Boston College, she lives in New York City with her family.
Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle.
As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked – instead, it made her worse.
Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it.
Most importantly, Macedo — a busy, working mom — teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for.
Help Support Future Episodes!
What Matters Most is 100% listener supported by generous pledges from people just like you.
Did this episode speak to you? Please consider pledging your support for as little as $5.00 per month… or pledge at higher levels and enjoy perks like a guided meditation audiobook, a library of Paul Samuel Dolman e-books… and more!
Your Honest Review of What Matters Most Helps the Show Reach More People!
If you enjoyed this — or any! — episode of the What Matters Most podcast, please leave a review of the show! Reviews help boost the show in rankings, which makes it more visible… and that means more listeners! It’s a great way to spread the word about What Matters Most!
Consider Subscribing for Free to Never Miss an Episode
Click the appropriate link to follow the show so you get every episode of What Matters Most as soon as they’re available!
Author, musician, and speaker Paul Samuel Dolman interviews a variety of people on creativity, the arts, relationships, and spirituality.
Read The Book That Inspires The Show
Paul Samuel Dolman, author, podcaster, and speaker, presents What Matters Most (the book!) a series of interview transcriptions from more than twenty inspirational Nashville and Tennessee residents, including special guest the journalist and author Bill Moyers.
Nashville Mayor Megan Barry, former Governor Don Sundquist, Academy Award-winning actress Patricia Neal, Grammy Award-winning entertainer Wynonna Judd, and many more share intimate and inspirational aspects of themselves.
This twentieth anniversary edition also features bonus material from thirty more notables from Tennessee, including local business owners, spiritual leaders, coaches, radio personalities, authors, and educators.